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5 Ways to Cope With Christmas Stresses

date December 25, 2021 time 6 min read 255 views

For many people, Christmas is a time of stress and depression that they just want to get over rather than a wonderful holiday season. If you are also overwhelmed with Christmas, here are 5 tips to help you have stress-free holidays. Let’s dive in.

Many people find Christmas stressful for many reasons, especially pressure to give the perfect presents to their beloved ones and financial distress. Christmas is a time of joy and relaxation for everyone, and it’s not worth driving you to depression. So, take 5 practical tips to avoid holiday stress and end up enjoying this moment with your family.

For some, Christmas often comes with a lot of anxiety and pressure, so get our tips to avoid holiday stress (Source: Pixabay)

1. Plan ahead

One of the powerful tips to have stress-free holidays is to set boundaries and Christmas saving plans that make sure you will not be broke due to your gift-giving list and other expenses. 

All you need to do is decide where you go, how long you stay there, make a list of what you want to give to whom, and how much money you can spend for a stress-free Christmas that includes shopping, food, and presents, decorations, staycation, or travel arrangements. 

Consider whether you can shop online for any of your items. It will not only save your time but also sometimes offer you good deals to reduce your costs and contribute to your plan to turn $1,000 into $5,000 in a month. More importantly, stick to your budget, and pay on cash rather than a debit card since bringing more debt into the new year after holidays will cause added stress and strain.

Besides, instead of buying expensive presents, you can enjoy a stress-free Christmas and have a wonderful time with your loved ones by trying some new ways like giving homemade gifts or starting a family gift exchange: some of the best books for financial literacy are great options.

A detailed list will help you avoid last-minute scrambling to buy forgotten ingredients. (Source: Pixabay)

2. Learn to say “no”

Enjoying stress-free holidays does not mean you are willing to say yes to everyone and every party. So, one of the most powerful tips to avoid holiday stress is to learn to say no. Saying yes when you should say no can leave you feeling overwhelmed and guilty after each party. 

Don’t be afraid to say “no” when your boss asks you to work an extra shift, your kids want unaffordable gifts, or you receive invitations to a million white elephant parties. That can certainly lead you to Christmas stresses and financial problems.

Remember that you can not be everywhere at once and can not attend all parties. Be honest with yourself and speak up if you can not handle or join in every project or activity. Also, pick a few Christmas parties instead of participating in all. Don’t forget to prioritize your family’s time with some Christmas tips and tricks– and only promise what you can do since your time is more valuable than stuff.

3. Be realistic

 Christmas might not be a fabulous family reunion. It does not have to be perfect, which might lead you to Christmas stresses. As families grow and change, traditions, and rituals often change. Sometimes, it simply needs to be a cozy party that all members gather together and share their stories, happiness, and funny new year resolutions with their loved ones.

If your close friends or other relatives can not come to your home and celebrate together due to distance, find new ways to enjoy, such as sharing pictures, emails, videos or even meeting virtually on video calls. 

If you want to have stress-free holidays, forget the perfection. (Source: Pixabay)

One of the factors to get stress-free holidays is to try not to fall into the “perfectionism trap”. You may feel overwhelmed with handling your Christmas bonus and prepare a year-end financial planning checklist to set yourself up for new goals in 2022.

Not only can it lead to Christmas stresses, but it might also result in skipping or avoiding their favorite parts of the holidays due to fear of failure. But if you focus on perfection, you are preventing yourself from stress-free Christmas and missing out on some of the memorable moments with your beloved. 

So, staying present and trying to prepare for this holiday within your possibility to avoid this trap of perfectionism and get a stress-free Christmas. Enjoy this moment rather than thinking about what you have to do, or your financial future plans.

Nothing is perfect, and having an imperfect Christmas is not abnormal. Just embrace the possibility of things going wrong and learn to be flexible to better deal with failure or challenges the next time we face them. That will bring stress-free holidays to you and your family, and all you need to do is prepare for a cozy end-year party.

4. Stay healthy to get stress-free holidays

A great tip to avoid Christmas stresses is to keep healthy, both physically and mentally. Recognizing and changing behaviors that can drive you to Christmas stresses will help you get through this overwhelmed period. 

Staying healthy is a good way to love yourself and cope with Christmas. So, try to boost your health to cope with Christmas stress. To avoid going overboard on sweets, cheese, or drinks, you should have a healthy snack before the holiday meals. Also, get enough sleep and avoid excessive tobacco, alcohol, and drug use. Besides, try deep-breathing exercises, meditation, or yoga to be ready for stress-free holidays!

In addition, take a break by yourself and find an activity you enjoy. Spending just 15 minutes alone each day, without distractions, may refresh you enough to cope with Christmas stresses. Taking a walk at night, listening to soothing music, or your favorite financial literacy podcast are some suggestions to have stress-free holidays.

A great tip to have stress-free holidays is to keep healthy, both physically and mentally. (Source: Pixabay)

5. Taking care of money worries

One of the biggest problems driving many to Christmas stresses is money. So, try to identify what is driving you to the financial burden. Taking control of your money and sticking to your budget can prevent you from overspending, and bring stress-free holidays to you.

Find low-cost ways to have fun and enjoy this holiday with some budget ideas for couples or families. Don’t let money cut you off from your family and friends. Unless you can afford expensive restaurant meals or cocktail catch-ups, organize a BBQ on the balcony or a party at home where everyone brings a plate of food and gathers together.

Writing Christmas cards is not only cost-saving which can contribute a little to your plan to save $5000 in a year but also a good way to show your love to others. Starting in mid-November, many people send and receive lots of cards at Christmas time, so right now, write a few cards and envelopes each day and be ready to post or deliver them.

Also, avoiding temptation is crucial. It is often difficult to steer clear of stores and shopping malls altogether over the festive season, but remember to make purchases wisely, know when to stop, or limit the time that you spend in these places to prepare for a stress-free Christmas.

Make sure you can take control of your financial situation to enjoy stress-free holidays. (Source: Pixabay)

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